Sugar. Sugar. Oh Honey, honey. You are my Candy Girl…Or How Giving up Sugar Has Made Me Happy I love sugar. The reward centers in my brain can not get enough sugar. Sucrose, Fructose, simple carbohydrates, starches…all of it, I love to put it in my mouth. But I am allergic to sugar. A month […]
Are You Happy? I Mean Really Nourished, Connected and Living Your Propose?
A BIT ABOUT ME AND HAPPINESS Some of you have heard a few of my stories about growing up on the Outer Banks of North Carolina. The area was and is so beautiful with pristine beaches and a slow beach culture pace. The ocean there is amazing. What I don’t often talk about are the […]
Homeopathy for Summer Travels and Fun!
HOMEOPATHY FOR SUMMER TRAVELS AND FUN If your symptoms are more of a chronic nature, I recommend that you not take these, but instead give me a call and schedule a constitutional homeopathic session. Homeopathy can work to heal your symptoms and balance your entire body. In doing so, you will begin to feel calmer, […]
Local Exercise and Wellness Options That I Recommend
Here are some local fitness and wellness companies that I believe are smart and on target. Alotapilates http://www.alotapilates.com/ 6418 West Lake Street St. Louis Park, MN 55426 Founded in 1997, Alotapilates is the leading Pilates studio in the Twin Cities. The studio is owned and operated by instructors Jenny Jennings, Caryn Coopmans, and Tia Fink-Hartzell. […]
ARNICA ~ YOU GOTTA HAVE SOME ON HAND!
ARNICA ~ Yes Arnica! Known for its remarkable healing properties, Arnica montana has been used for centuries to treat the effects of accidents and injuries. The name refers to the genus and species of the yellow flowering plant, which is endemic to the mountains of Central Europe. This plant is sometimes referred to as Leopard’s […]
Salve (Be healthy!) or Tibi Jupiter adsit (May Jupiter preserve you!)
SNEEZING ISN’T ALWAYS PLEEZING…seems gregorian to me The custom of saying “God bless you” after a sneeze was begun literally as a blessing. Pope Gregory the Great (540-604 AD) ascended to the Papacy just in time for the start of the plague (his successor succumbed to it). Gregory (who also invented the ever-popular Gregorian chant) […]
Catch the Cranial Wave and Your Sitting on Top of the World
Craniosacral Therapy ~ The First Wave Craniosacral Therapy is probably as old as humanity: as old as the laying on of hands, as old as the urge to rub a sore spot. We rub, in part, to get the cranial wave moving again. The earliest written reference to the “movement of the spinal nerves” and […]