We will discuss your goals and challenges, do an extensive pattern analysis and spend time “on the table” making real progress toward getting you out of pain and discomfort and increasing your bodies resilience and balance. This is a good option if you just want a single tune-up session.
A single session of Rolfing can be helpful, however, sustainable change is best realized through the standard ten session protocol. This type of structural work is cumulative, addressing the dis-organization in the whole body and systematically creating lasting change. You get out of pain and as the body integrates you feel more comfortable and agile – with the integration and change continuing long after your series ends.
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If you have long-standing whole bodied patterns of compensation, from injuries, old and new, you may want the ten session protocol.

This journey allows your body the time necessary to make a more significant shift, returning you gradually to a state of greater mobility, balance, and resilience. The traditional ten session series truly offers an experience of transformation and revitalization.

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If you have done the 10 sessions series in the past, a three-session series might be all you need to get things running smoothly again, because a little well-targeted Rolfing goes a long way.
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People living with chronic pain, who may have sensitive systems (for example, people diagnosed with fibromyalgia, C-PTSD, severe headaches or TMJ syndrome), benefit from a gentle and non- invasive approach that pinpoints and mobilizes restrictions. We will titrate the work more slowly, so as not to overwhelm the system. Three sessions should be enough work to allow you to feel significantly better and experience less pain. By the end of your three-session series, we will know whether you would benefit from more directed work, and we might make a new plan from there.
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