MARZIPAN MOMENTS… TO BE COMPLETELY TRUTHFUL, I let my sweet girl Marzipan give me kisses. This article has been in heavy rotation on the internet, but I still wanted to share it here, because I believe that when this research is done, it will indeed prove what I already know ~ that Marzipan‘s kisses are […]
Fats ~ It’s What Should be For Dinner (and lunch and breakfast)
SOME INFORMATION ON NUTRITION: LET’S LOOK AT THE MACRO NUTRIENT FAT FAT FACTS Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. Fats, as part of a meal, slow down absorption so […]
Got Pain? Essential Fatty Acid Imbalances and Deficiencies
Some Interesting Thoughts on Eliminating Chronic Inflammation Information from Dr. Dan Murphy DC. https://danmurphydc.com/ Simple Healthy Eating For Health & Weight Control No refined carbohydrates No processed foods No grains No dairy No alcohol No between meal snacks (not sure I agree with this one) No eating after dinner Eat only when hungry Do not […]